HE 100 Principles of Healthier Living

Focuses on a variety of current health issues to enable students to make prudent personal health decisions. 1 credit

HE 101 Personal and Community Health

An in-depth study which explores both the causes and prevention of current health and wellness issues. 3 credits

HE 107 First Aid and CPR

Theory and practical application of standard and advanced techniques of first aid and cardiopulmonary resuscitation. Students will learn how to recognize the signs and symptoms of injuries and sudden illness, how to recognize a life-threatening emergency, how to provide basic life support, and what to do in the case of an airway obstruction or choking. Students will gain the necessary skills for the administration of CPR to adults, children and infants and learn how to use an automated external defibrillator (AED). Information on how to deal with emergencies like shock, burns, strokes, seizures and other medical emergencies will be covered. Course consists of lecture, discussions, demonstrations, safety education, and practical work as suggested by OSHA, the American Red Cross, National Safety Council, American Academy of Orthopedic Surgeons, and/or American Heart Association. Upon successful completion of the course, students will receive nationally recognized First Aid and CPR course completion cards. (CE: T) Assessment levels: EN 101/101A, RD 120. Two hours each week.2 credits

HE 108 Nutrition for Fitness and Wellness

An overview of the basic principles of nutrition with particular application to fitness and sport. The focus is on optimal wellness and disease prevention. 3 credits

HE 109 Personalized Health Fitness

This course is designed to assist students in the development of a lifelong commitment to a wellness lifestyle with emphasis on regular participation in health-related fitness activities. Core concepts, methods, and behavior management techniques related to the development and maintenance of fitness, nutrition and weight management, managing stress, and reducing risks associated with various lifestyle-related diseases will be examined, assessed, and evaluated. Students will develop and implement a comprehensive fitness and wellness plan. The course includes participation in instructional exercise sessions, with additional opportunities or students to utilize the fitness facilities beyond the scheduled class times. 3 credits

HE 111 Drugs and Lifestyle Wellness

An overview of the cultural drug phenomenon and its impact on the individual's health and quality of life. Content includes physiological and psychological effects of street, over-the -counter, prescription, and other recreational drugs. 3 credits

HE 112 Health Issues in Human Sexuality

Provide students with an introduction to health related issues of human sexuality, including reproduction and contraception, sexually transmitted diseases, health issues for special populations, and sexual health through the life span. 3 credits

HE 150 Weight Management and Healthier Lifestyles

A comprehensive study of lifetime weight management issues, including the nutritional, psychological, and physical aspects. Students complete dietary and lifestyle analysis, develop sound plans, and participate in a variety of physical activities. 3 credits

HE 200 Introduction to Health Behaviors

An in-depth study of health related human behavior and the dynamics of behavior change.
3 credits

HE 202 Controlling Stress and Tension

Understanding the stress response and its psychological, physiological, and philosophical effects on the individual. Students learn various coping mechanisms. 3 credits

HE 204 Women's Health

An introduction to women's health issues. Topics include reproduction, contraception, body image, mental health, addictions, violence, and a variety of diseases. 3 credits

HE 205 First Responder

Provides a comprehensive study of emergency care principles and procedures. Course includes CPR and Automated External Defibrillator; aids in resuscitation and oxygen administration; management of bleeding and injuries; and care of special patients including obstetric, pediatric, and elderly. Course is designed for individuals who are likely to be the first responders to an accident or emergency scene such as a teacher, security personnel, health care providers, personal trainers, etc. Students must pass all competency exams with a score of 70% or better and achieve an overall course grade of "C" or better to receive First Responder and CPR for the Professional Rescuer certifications. Assessment levels: EN 101/101A, RD 120. Three hours each week.3 credits

HE 230 Health in the Later Years

An introduction to women's health issues. Topics include reproduction, contraception, body image, mental health, addictions, violence, and a variety of diseases. 3 credits