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Lunch and Learn
The Wellness Program provides “Lunch and Learn” sessions
during the year. Employees are encouraged to bring a brown bag
lunch and to spend their lunch hour learning about topics that
are of interest to employees as they try to balance work/life
issues.
Fall 2007 Schedule
Some of the topics are listed below.
- BALANCING WORK AND FAMILY
The Balancing Act
Looks at the sometimes
overwhelming challenges of juggling the needs of a family
and work. Examines all of the competing roles and responsibilities
individuals have and provides techniques on how to prioritize
these demands and retain a sense of control.
- CHANGE MANAGEMENT
Surviving Workplace
Change for Employees
Addresses the
nature of change in the workplace
and common reactions. This training
offers effective techniques for
coping with change, specifically
in
the workplace.
- WELLNESS
Wellness and You:
Living a Balanced
Life
Looks at concepts
of balance and wellness.
Participants will conduct a self-evaluation of their
life using “The Wheel of Life” and
will examine their
finances, career, social relationships, physical health,
mental health, education, spiritual life
and family/home
life. Tips and guidelines will be provided in each area
and participants will develop their own action
plan for working towards a more balanced life.
Breaking Bad Habits
Let’s admit it, we all have them: bad habits. No
matter what they are, these habits are hard to break. This
session helps employees learn to recognize their own bad
habits, discover the reasons behind them, and replace them
with more positive behaviors. These concepts are important
first steps in the journey to wellness and leading a balanced,
healthy life.
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Frequently Asked Questions
