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Student Health and Wellness Center for Success

Nourishing the Mind, Body, and Spirit
We Are Here For You

As we continue to live and learn in this ever-changing climate, the Student Health and Wellness Center for Success is here for you. See SHaW Center resources and events to support students during this challenging time. 

For the most up-to-date information about MC's response to the coronavirus pandemic, see the coronavirus page. 

If you are experiencing a mental health crisis please call, text, or chat 24 hours a day: 

  • Montgomery County Crisis Hotline: 240-777-4000
  • National Suicide Prevention Lifeline: 800-273-8255. Press 1 for Veterans Crisis Line
  • Online chat support at imalive.orgnew window
  • Text chat support: Text “Start” to 741741
  • National Domestic Violence Hotline: 800-799-7233

Your health and wellness can have an impact on academic success. Our Student Health and Wellness Center for Success (SHaW Center) identifies, provides, and connects students to resources that support success. 

Some common challenges students face are access to health care, housing, food, mental health support, and personal safety. Montgomery College's network of community resources helps remove those obstacles to support your academic success.

Volunteer distributing food at a Mobile Market
Health Human Services and Nutrition
Montgomery College promotes a holistic approach to the well-being of students to support them in reaching their maximum potential. 
mental health illustration
Mental Health and Wellness
We have resources and programming, both in the community and on campus, to help students get and stay mentally healthy.
Woman making fist
Health and Safety Education
Explore our programs, resources, and events to prevent and raise awareness about sexual violence.
Physical Health Wellness
Maintaining physical wellness and self-care is paramount for college students’ academic success. 

We urge any student who has difficulty accessing sufficient food to eat every day, or who lacks a safe and stable place to live, to contact the Student Health and Wellness (SHaW) Center at Furthermore, please notify your professors if you are comfortable in doing so. This will enable the professor to provide any resources that they may possess. We know this can affect performance in your classes and Montgomery College is committed to your success.

Community Resources

See the Montgomery County Community Resource Guide (PDF, Get Adobe Acrobat PDF Reader.-Link opens in new window.)  or search for county resources with the InfoMontgomerynew window.

Get Involved

You can help others in need in a variety of ways. Choose which method works best for you. 

You can donate money through the MC Foundation (just note on your contribution that you want it to go to the food pantries). 

The food pantries are continually in need of snack foods as well as nonperishable items that can be taken home. Suggestions are listed below. 

Canned and Jarred Goods
- Beans, vegetables, fruits, soups, spaghetti sauce, meats, tuna fish, salmon, Vienna sausages, apple sauce, fruit cocktail
- Cooking oil, shortening sticks
- Condiments, such as ketchup, mustard, spices
- Peanut butter, jams, jellies

Dried Goods
- Rice, beans, peas, soup mixes, spaghetti, pasta, parmesan cheese, bread crumbs
- Instant scalloped and mashed potatoes
- Flour, sugar, cake mix, muffin mix, pancakes mix, dried milk, boxes of cereal

Baby Goods 
- Baby formula and baby food
- Bottled and canned beverages

Paper Goods
- Plates, cups, napkins
- Paper towels, tissues
- Toilet paper

Personal Hygiene Products

- Toothpaste, toothbrushes, dental floss
- Shampoo (hotel samples are perfect)
- Sanitary products
- Soaps, deodorants

Microwaveable, Ready to Eat Food:  

- Individually packaged dinners, meat or vegetarian individual meal servings
- Macaroni and cheese mixes, soups, oatmeal packets
- Breads, rolls, bagels (not more than a day old), potatoes

- Dried fruits, raisins, nuts in small packages
- Fruit snacks, Pop Tarts, fruit cups, pudding
- Crackers (small packets of cheese or peanut butter), granola bars, pretzels
- Bags of assorted chips, pretzels, cheese balls, popcorn, etc.

Fresh Fruits
- Apples, oranges, bananas, grapes, pears, peaches, plums

- Instant coffee, teabags, sugar, creamer, individual packets of hot chocolate
- Juice boxes
- Bottled water, canned beverages, juices

Cleaning Products
- Laundry detergent, dish soap, cleansers
- Paper and plastic shopping bags

Can Openers  

Thanks for your interest in the Mobile Market. To get you started as a volunteer, we'll need just a bit of information. Please use this sign up formnew window to help at the Mobile Markets.
MC students who volunteer may become eligible for Montgomery College Service Awards including the Spirit of Service Certificate (20-99 hours) and the Spirit of Service Medallion (100+ hours). To be eligible, students must record volunteer hours in MC Servesnew window! For more information about service awards and programs, visit the Service-Learningnew window website.