Physical Wellness
Maintaining physical wellness and self-care is paramount for college students’ academic success. The College provides several wellness activities, including exercise classes led by certified instructors, healthy eating challenges, and flu vaccinations at no cost to students. These programs specifically address being active and staying healthy.
The Free Flow Project, a partnership between the Student Wellness Center and Planned
Parenthood of Metropolitan Washington, DC (PPMW), continues its mission to provide
free period products to students across all campuses.
This traveling hygiene pantry is working to end period poverty by removing barriers
and promoting student health, dignity, and equity.
All students are encouraged to register in advance by clicking the REGISTER button below. Supplies are limited—don’t miss out!
- TPSS Campus: Wednesday, April 10
Time: Noon–3 p.m.
Location: ST 302
register - Rockville Campus: Wednesday, May 8
Time: Noon–3 p.m.
Location: Student Wellness Center (SV 001)
register
The Student Wellness Center is partnering with I Support the Girls (ISG) to provide free, brand-new bras to MC students only! Registration is open now through March 31, 2025, but supplies are limited and not all sizes are available.
How It Works:
- Sign up onlinenew window
- First-come, first-served – The earlier you register, the better!
- Max 2 bras per student – If available in your size.
- Bras will be mailed after March 31, 2025 – All at once.
- Check your email – If we cannot fulfill your request, we’ll notify you.
- Accurate mailing info is required – Incorrect info = no bras.
Every package includes breast health education, including how to conduct a breast self-exam & measure for your correct bra size.
Important Notes:
- We do not control donations – Not all sizes are represented.
- Not everyone who signs up will receive a bra – Due to limited supply.
- If you have questions, contact us at studentwellnesscenter@montgomerycollege.edu
- Register nownew window before supplies run out
This clinic is established with a partnership with Montgomery County Public Health Services to address the need for accessible STI and HIV screenings for improved health of MC students. This is an opportunity for education, support, and access to additional resources. The screenings will happen every week on Tuesdays on GT, RV, and TPSS campuses as a walk-in service on a first-come, first-served basis.
- Monthly on Tuesdays, 10 a.m. to 1 p.m.
- 1st Tuesdays in SV316 on the Rockville campus
- 2nd Tuesdays in ST302 on the Takoma Park/Silver Spring campus
- 3rd Tuesdays in BE160 on the Germantown campus
Join us for a special Heart-Centered Yoga Series, a 3-session pop-up event designed to promote relaxation, mindfulness, and inner balance. Offered in partnership between the Student Wellness Center and MC Wellness, this series is open to both employees and students and will be held in the Quiet Room (SV001) at the Rockville Campus.
Led by experienced instructor Catherine Comstock, each 45-minute session will guide participants through gentle, heart-centered yoga practices that foster self-care, stress relief, and well-being.
Dates: February 18, February 25, and March 4
Time: 2:15–3:00 p.m.
Location: Student Wellness Center's Quiet Room (SV001), Rockville Campus
No prior yoga experience is needed—just bring your willingness to connect, breathe, and restore. We look forward to seeing you there!
Join us for an interactive and empowering Hands-On CPR & AED Training led by Prof. Beth Ridings, co-sponsored by the Employee Wellness Program and the Student Wellness Center.
In this 1-hour hands-on learning experience, Prof. Ridings will guide participants through essential skills for CPR and heart health. You’ll gain practical knowledge about how to respond in emergency situations, including performing effective chest compressions and using an Automated External Defibrillator (AED).
This session is designed to provide you with confidence and the ability to take quick action during cardiac emergencies—whether at work, on campus, or in your community.
Don’t miss this opportunity to learn life-saving techniques in an engaging and supportive environment. All skill levels are welcome!
Date: February 19
Time: Noon–1:00 p.m.
Location: SV417, Rockville Campus
Co-sponsors: Employee Wellness Program & Student Wellness Center
Take the first step in becoming a heart health hero!
Join us for an informative session on Eating for a Healthy Heart, sponsored by MC Wellness and the Student Wellness Center. This live and recorded webinar is open to all employees and students and will explore effective ways to manage high blood pressure and improve heart health through nutrition. Learn about the Dietary Approaches to Stop Hypertension (DASH) meal plan and other healthy eating tips to support a heart-healthy lifestyle.
Date: February 19
Time: 1-hour session from Noon to 1 p.m.
Format: Live & Recorded
Register or view the recordingnew window
Take charge of your heart health! Registernew window today and gain valuable insights into making healthier food choices.
The Student Wellness Center, in partnership with Planned Parenthood of Metropolitan Washington, DC, invites you to a virtual workshop focused on STI prevention and birth control methods. Led by a sexual health educator, this interactive session will provide essential information on protecting your sexual health, understanding various contraceptive options, and making informed decisions.
Dates: February 25 and March 5
Time: 1:00–2:30 p.m.
Location: Virtual/Zoom
Registration: February 25new window, March 5new window
Montgomery College is committed to ensuring that all students have equitable access to essential healthcare services—and we’re bringing care directly to you with the Carole Whitehill Moses Health Care Unit!
Visit: Thursday, March 13, 2025 and April 10, 2025
Time: 10:00 a.m.–3:00 p.m. Sign up on-site!
Location: Rockville Campus, Near North Campus Garage (Mobile Market Space)
Frequency: The unit will return monthly to this location.
Confidential & Compassionate Care for MC Students
All MC students—credit and noncredit—are welcome to access services, including:
- Preventative care (vaccinations, screenings, chronic disease management)
- Physical exams
- STI testing, prevention, and treatment (including HIV services)
- Birth control options (including IUD insertion/removal & emergency contraception)
- Pregnancy testing & options counseling
- UTI treatment
- Gender-affirming care
- Mental & behavioral health services
No Appointment needed - sign up on-site!
The Carole Whitehill Moses Health Care Unit is part of Montgomery College’s dedication to ensuring that students have accessible, high-quality, and compassionate healthcare. The unit is designed to support students in maintaining their health and well-being while pursuing their academic goals.
For more information, please contact studentwellnesscenter@montgomerycollege.edu.
The Student Wellness Center and MC Wellness, in partnership with Kaiser Permanente, are offering free biometric health screenings for Montgomery College employees and students. Stop by the Kaiser Permanente Mobile Van on the Rockville Campus on Thursday, March 6, 2025, from 10 a.m. to 4:30 p.m. (closed for lunch from 1:00–1:45 p.m.).
Screenings include blood pressure, diabetes (A1c), cholesterol (non-fasting), BMI (height/weight), and health education—all at NO COST! Walk-ins are welcome for employees, while students are encouraged to schedule an appointment every 15 minutes. Take charge of your health and Know Your Numbers!
Dates: March 6
Time: 10:00 a.m.–4:30 p.m.
Location: Rockville campus
Register for appointmentsnew window
Join us for an informative 1-hour webinar that explores the truth about sugars and artificial sweeteners. Hosted by Kaiser Permanente as part of their Wellness Wednesday series, this session will help you better understand the impact of sugar on your health and provide practical tips for reducing your intake. Brought to Montgomery College students by MC Wellness in collaboration with the Student Wellness Center. Don’t miss this opportunity to take charge of your health and make informed choices about sugar!
Date: March 19
Time: Noon–1:00 p.m.
Location: Virtual
Registernew window
Black Physicians and Healthcare Networknew window
240-802-6290
Services: Connection to culturally appropriate medical and mental health care for
the Black diaspora
Catholic Charities Dental Clinicsnew window
301-933-0868 x928 and x929
Services: Preventative Care, Restorative, Oral Surgery, and Emergency Care
Catholic Charities Medical Clinicsnew window
301-434-8985
Services: Primary Care, Chronic Care, Diabetes Focus Groups, Medication Assistance,
Cancer Screenings
Community Clinic, Inc.new window
866-877-7258
Services: Primary Care, Dental, Refugee Health, Discount Drug Program, Family Planning,
HIV and Infectious Disease Care, WIC, Prenatal Care
Holy Cross Health Center Silver Springnew window
301-557-1940 for Aspen Hill, Silver Spring, and Gaithersburg
301-557-2140 for Germantown
Services: Physical Exams, Lab Work, Diabetes and Cardiovascular Management, Pharmacy
Maryland Health Connectionnew window
Services: Enroll in private insurance or Medicaid program in Maryland
Mary’s Centernew window
844-796-2797
Services: Primary Care, Women’s Health, Sexual Health, Infectious Disease, LGBTQIA+
Health, Nutrition Counseling
MobileMednew window
301-493-2400
info@mobilemedicalcare.org
Services: Primary Care, Endocrine, Heart, and Gynecological Clinics, Podiatry and
Optometry Clinics for Diabetic patients
Montgomery Caresnew window
240-777-0311
Services: Connection to community-based medical and dental providers for uninsured
Montgomery County residents
Montgomery County Breast and Cervical Cancer Screeningsnew window
240-777-1750
Services: Breast and cervical cancer screenings for low-income, uninsured Montgomery
County residents
Montgomery County Colorectal Cancer Screeningsnew window
240-777-1222
Services: Colorectal cancer screening and care coordination for further treatment
Montgomery County Dental Servicesnew window
240-777-1875
Services:
Montgomery County HIV/STI Testing, Treatment, and Preventionnew window
240-777-1760
Services: HIV and STI Testing and Treatment, PrEP (pre-exposure prophylaxis), POP
(post-exposure prophylaxis)
Montgomery County Stop Smokingnew window
240-777-1222
Maryland Tobacco Quitline 1 (800) 784-8669
Planned Parenthood of Metropolitan Washington, DCnew window
301-208-1300
Services: Women’s Health Care, Men’s Health Care, Birth Control, Abortion, Cancer
Screenings, HIV Care, STI Testing and Care, Transgender Hormone Therapy
Prevention of Blindness Society of Washington, DCnew window
202-234-1010
Services: Affordable eyeglasses clinic, Glaucoma and vision screening
- Maintaining your Physical Health is more than just staying active and eating healthy. It’s important to check in with your primary care physician, be screened regularly for things like diabetes, high cholesterol, and different types of cancer or HIV, especially if you’re at high risk through genetics or individual behavior.
- Get Activenew window: How to start a physical activity plan at any age or fitness level,
- Intuitive Eatingnew window: The 10 principles of Intuitive Eating, reject what diet culture tells us about how we “should” eat and instead respect your body.
- About Chronic Diseasenew window: Learn more about some of the most prevalent chronic diseases faced in the US and risk factors you or a loved one might have.
- The Importance of Having a Primary Care Doctornew window: Learn more about what a primary care physician does and how they can help you maintain your health.